Fresh turmeric, ginger, black pepper, and oregano on a white surface with a blurred neutral background.

Transform Your Health

with Functional Nurse Coaching

Tired all the time even though your labs look normal? I help people find the underlying causes and build a plan to get their energy back.

I create a personalized plan that supports energy, sleep, and metabolic health — so you feel better, sleep better, and reclaim your energy.

Schedule a Free 30-Minute Discovery Call

Who This Is For

This is for you if:

You feel tired despite “normal” labs
Sleep feels unrefreshing or fragmented
You’ve tried diets and wellness fixes with no lasting results
You struggle with brain fog, low motivation, or inconsistent energy
You want insight from a clinician — not generic advice
You want a clear, personalized, scientifically informed plan

What Makes This Different

At Foundational Lifestyle Solutions,

I don’t just tell you what to do — I explain WHY it matters

You’ll get:

Guided interpretation of lab patterns from a functional wellness perspective
Root‑cause analysis — not guesswork
Personalized lifestyle and habit strategies
Support you can actually implement

All delivered by someone who teaches health, not just coaches it.

Your Path to Better Health

4 Simple Steps

Discovery Call – I listen to your story and health goals
Deep Data Assessment – Labs, history, lifestyle patterns
Customized Plan – Actionable roadmap tailored to you
Support & Coaching – Guided implementation and accountability
You’re ready for something deeper than generic wellness advice.
Delivered by Carey Amsden, MSN in Nursing Education, RN, NC‑BC — a registered nurse with 17 years of clinical experience and training in root‑cause functional coaching.
You’ll receive insights grounded in clinical logic, data interpretation, and evidence-based research - designed to support your lifestyle and wellness goals.

Schedule a Free 30-Minute Discovery Call

These testimonials are from clients I worked with during my nurse coach training. They reflect the guidance, support, and accountability I provide today as a nurse coach.

What People Are Saying

“Working with Carey helped me take an honest look at my life and create a plan to make real changes. I’m eating better, exercising more, and even researching my next degree. Carey is flexible, supportive, and pushes without pushing too hard.”
“Working with Carey helped me take an honest look at my life and create a plan to make real changes. I’m eating better, exercising more, and even researching my next degree. Carey is flexible, supportive, and pushes without pushing too hard.”
“Carey helped us bring back mindfulness, better exercise habits, and balance in our daily lives. She guided us as a couple, helping us understand our differences and work toward shared goals. Her coaching held us accountable and was an excellent experience.”
“Carey helped me become more aware of small things that impact daily life, like water quality and cleaning products. She’s a great teacher and mentor, and her coaching encouraged me to prioritize self-care.”
“Carey’s sessions helped us refocus on healthy eating, meal planning, and incorporating more vegetables and low-calorie proteins. She kept us accountable, suggested practical options, and gave valuable insight. It was great to have her guidance to get back on track with good health.”

Contact Us

Interested in working together?

Fill out some info and we will be in touch shortly.

We can’t wait to hear from you!

Schedule a Free 30-Minute Discovery Call

Transform Your Health

with Functional Nurse Coaching

Tired all the time even though your labs look normal? I help people find the underlying causes and build a plan to get their energy back.

I create a personalized plan that supports energy, sleep, and metabolic health — so you feel better, sleep better, and reclaim your energy.

Who This Is For

What Makes This Different

At Foundational Lifestyle Solutions,

I don’t just tell you what to do — I explain WHY it matters

Your Path to Better Health

“Working with Carey helped me take an honest look at my life and create a plan to make real changes. I’m eating better, exercising more, and even researching my next degree. Carey is flexible, supportive, and pushes without pushing too hard.”

“Working with Carey helped me take an honest look at my life and create a plan to make real changes. I’m eating better, exercising more, and even researching my next degree. Carey is flexible, supportive, and pushes without pushing too hard.”

“Carey helped us bring back mindfulness, better exercise habits, and balance in our daily lives. She guided us as a couple, helping us understand our differences and work toward shared goals. Her coaching held us accountable and was an excellent experience.”

“Carey helped me become more aware of small things that impact daily life, like water quality and cleaning products. She’s a great teacher and mentor, and her coaching encouraged me to prioritize self-care.”

“Carey’s sessions helped us refocus on healthy eating, meal planning, and incorporating more vegetables and low-calorie proteins. She kept us accountable, suggested practical options, and gave valuable insight. It was great to have her guidance to get back on track with good health.”

Contact Us